Helping You Move from "Pain Reaction" to "Functional Relief"

Hello! I’m Elizabeth “Cassie” Christensen. For over 15 years, I have worked as a professional massage therapist, helping hundreds of clients reduce chronic pain, improve their mobility, and regain the energy they thought was gone for good. 

My journey into this work wasn't just professional—it was deeply personal. After surviving several motor vehicle accidents, I realized that regular professional care wasn't always enough or accessible. I needed tools I could use at home, in the middle of the night, or while traveling to stop a "pain flare" before it took over my week.

Why I Created This Space

I believe that high-quality pain relief education shouldn't be a luxury. My goal is to empower women—especially those of us over 50—with "Functional Baby Steps" that reduce the need for frequent, expensive professional appointments.

Support More Free Education for Women Living with Chronic Pain

By supporting this page, you are partnering with me to keep my professional tutorials and research free for everyone. Your contributions allow me to spend more time creating deep-dive videos on "Text Neck," posture correction, and energy budgeting so you can get back to the family, jobs, and hobbies you love. 

When I’m not in the clinic or filming for you, you can usually find me on my small farm, tending to my Muscovy ducks and chickens, and practicing sustainable living.

Thank you for being part of this mission to bring lasting relief to women everywhere.